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I felt like my legs were getting more bulky and muscular. Originally Posted by FatAbs. LJ Leah J. Before you exercise, eat healthy, carbohydrate-rich foods such as quinoa to give you energy. If you find these to be easy, use dumbbells or a barbell loaded with enough weight that you have to stop after about 10 reps. Yes, that means your workouts are effective.

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I have noticed, and so have others, that my arms and back are sculpted and getting more tone.

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In addition to whole grains, legumes, and lots of fruits and vegetables, eat meat, fish, eggs, and dairy to get your daily protein. Should I stop my workout? My lower half seems to be improving butt lifted more except for by thighs. Remove ads Ads by TrafficFactory. BS Briana Smith Mar 22, Just remember to stick your butt out for the exercise to be effective like regular squats. Plyometric exercises include squat jumps, split squat jumps and box jumps.

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